Weekly Schedule

for the week of March 3rd

Adult Brazilian Jiu-Jitsu

  • Adult Morning BJJ (No Gi) - 8:00am to 8:45pm

    Adult BJJ Drilling (Gi) - 6:30pm to 7:15pm

    Adult BJJ (No Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Adult BJJ (Gi) - 7:30pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Adult BJJ Fundamentals (Gi) - 6:30pm to 7:15pm

    Advanced Adult BJJ (Gi) - 7:15pm to 8:30pm

  • Adult Morning BJJ (Gi) - 8:00am to 8:45pm

    Adult BJJ (Gi) - 7:30pm to 8:30pm

  • Adult Morning BJJ (No Gi) - 8:00am to 8:45pm

  • Women Only BJJ - 10:15am to 11:00am

    Adult BJJ (Gi) - 11:00am to 12:30pm

Adult BJJ Curriculum

  • Mount, Heel Hook, Front Grab Defense

  • Drilling

  • Mount

Isshin-ryū Karate

  • NO CLASS

  • Family Karate (kids & adult) - 6:00pm to 6:45pm

  • Advanced Karate - 5:30pm to 6:15pm

  • Family Karate (kids & adult) - 6:00pm to 6:45pm

  • NO CLASS

  • Family Karate (kids & adult) - 9:30am to 10:15am

Muay Thai

  • Adult Muay Thai (14 & up) - 8:30pm to 9:30pm

  • Adult Muay Thai (14 & up) - 8:30pm to 9:30pm

Kids Brazilian Jiu-Jitsu

  • Advanced Kids BJJ/Invite Only (Gi) - 5:30pm to 6:15pm

    Kids BJJ (No Gi) - 6:30pm to 7:15pm

  • Kids BJJ (Gi) - 6:45pm to 7:30pm

  • Kids BJJ (Gi) - 6:30pm to 7:15pm

  • Kids BJJ (Gi) - 6:45pm to 7:30pm

  • NO CLASS

  • Kids BJJ (Gi) - 10:15am to 11:00am

Kids BJJ Curriculum

  • Standing Stack Pass, Uchi Mata, Headlock Escape, Darce Choke

  • Sit Down Throw, Lapel Grab (Waiter Defense), Scissor Sweep /Knee Push, Kimura from Guard