Weekly Schedule
for the week of May 12th
Adult Brazilian Jiu-Jitsu
-
Adult BJJ Drilling (Gi) - 6:30pm to 7:15pm
Adult BJJ (No Gi) - 7:15pm to 8:30pm
-
Adult Morning BJJ (Gi) - 8:00am to 8:45pm
Adult BJJ (Gi) - 7:30pm to 8:30pm
-
Adult Morning BJJ (Gi) - 8:00am to 8:45pm
Adult BJJ Fundamentals (Gi) - 6:30pm to 7:15pm
Adult Advanced BJJ (Gi) - 7:15pm to 8:30pm
-
Adult Morning BJJ (Gi) - 8:00am to 8:45pm
Adult BJJ (Gi) - 7:30pm to 8:30pm
-
Adult Morning BJJ (No Gi) - 8:00am to 8:45pm
-
Women Only BJJ (Gi) - 10:15am to 11:00am
Adult BJJ (Gi) - 11:00am to 12:30pm
Adult BJJ Curriculum
-
Guard, Kick Defense, Heel Hook
-
(Open to All Ranks) Purple Belt Curriculum Review
-
Side Control (Knee on Belly, North/South, Kesa Gatame)
Isshin-ryū Karate
-
NO CLASS
-
Family Karate (kids & adult) - 6:00pm to 6:45pm
-
Advanced Karate - 5:30pm to 6:15pm
-
Family Karate (kids & adult) - 6:00pm to 6:45pm
-
NO CLASS
-
Family Karate (kids & adult) - 9:30am to 10:15am
Muay Thai
-
Adult Muay Thai (14 & up) - 8:30pm to 9:30pm
-
Adult Muay Thai (14 & up) - 8:30pm to 9:30pm
Kids Brazilian Jiu-Jitsu
-
Advanced Kids BJJ/Invite Only (Gi) - 5:30pm to 6:15pm
Kids BJJ (No Gi) - 6:30pm to 7:15pm
-
Kids BJJ (Gi) - 6:45pm to 7:30pm
-
Kids BJJ (Gi) - 6:30pm to 7:15pm
-
Kids BJJ (Gi) - 6:45pm to 7:30pm
-
NO CLASS
-
Kids BJJ (Gi) - 10:15am to 11:00am
Kids BJJ Curriculum
-
Michigan Single, Headlock Defense Against a Wall, Kimura from Technical Mount, Pendulum Sweep
-
Double Leg Takedown, Rear Naked Choke Defense Throw, Inside Knee Pass, Bonus Move: Elevator Sweep