Weekly Schedule

Adult Brazilian Jiu-Jitsu

Class are as follows Week of February 12th: Hip Throw, Heel Hook, Guard, Knife Stab Defense

  • Monday - Classes Offered

    • BJJ Drilling Class (Gi) - 6:30pm to 7:15pm

    • Adult BJJ (No Gi) - 7:15pm to 8:30pm

  • Tuesday - Adult BJJ (Gi) - 7:15pm to 8:30pm

  • Wednesday - Classes Offered

    • Adult Morning BJJ (Gi) - 8:00am to 9:15am

    • BJJ Fundamentals (Gi) - 6:30pm to 7:15pm

      • Position of the Month: Back Control

    • Advanced BJJ (Gi) - 7:15pm to 8:30pm

  • Thursday - Classes Offered

    • Adult Morning BJJ (Combatives/Self Defense) - 8:00am to 9:00am

    • Adult BJJ (Gi)- 7:15pm to 8:30pm

  • Friday - Adult Morning BJJ - 8:00am to 9:00am

  • Saturday- Classes Offered

    • Women’s BJJ (Gi) - 10:15am to 11:00am

      • Weekly Curriculum: Hip Throw, Inside Knee Pass, Sit Over Sweep

    • Adult BJJ (Gi)- 11:00am to 12:15pm

Isshin-ryū Karate

Classes are as follows:

  • Monday - NO CLASS

  • Tuesday - 6:00pm to 6:45pm (kid & adult karate)

  • Wednesday - 5:30pm to 6:30pm (advanced karate)

  • Thursday - 6:00pm to 6:45pm (kid & adult karate)

  • Friday - NO CLASS

  • Saturday - 9:30am to 10:15am (kid & adult karate)

Muay Thai

Classes are as follows:

  • Thursday - 8:30pm to 9:30pm

Kids Brazilian Jiu-Jitsu

Class are as follows for Week of February 12th:

Curriculum: Two Handed Wrist Grab Defense, Knee and Elbow Escape, Cross Choke from Guard, Stack Pass.

Advanced Curriculum: Front Bearhug Defense (Arms Pinned), Sit Over Sweep, Sliding Collar Choke from Back Control, Crossbody Headlock Defense (Go to the Back).

  • Monday - Classes Offered

    • Advance Kids Gi BJJ (Invite Only) - 5:30pm to 6:15pm

    • No Gi BJJ - 6:30pm to 7:15pm

  • Tuesday (Gi) - 6:45pm to 7:30pm

  • Wednesday - NO CLASS

  • Thursday (Gi) - 6:45pm to 7:30pm

  • Saturday (Gi) - 10:15am to 11:00am